Batter Licker

April 19, 2010

quinoa-crusted chicken

Filed under: chicken/turkey — Tags: , , , , — Kristen @ 11:53 pm

Some of you out there have never tried quinoa before. Others have tried it but decided it just wasn’t for you. And still others of you have become somewhat enamored by the good-for-you grain-like little beads. If you fall into any of these categories, but especially the first two, then I dedicate this recipe to you …

… Because I bet you like breaded or fried or otherwise “crusted” chicken or fish. The irresistibly crunchy outside, followed by a juicy fillet that’s kept even moister by the crust. And here’s a way to make it a tad crunchier and a lot healthier – not to mention that it holds up at least twenty times better as cold leftovers straight out of the fridge. Using quinoa for breading your chicken (or fish!) doesn’t just add extra texture, but also is mild-flavored enough to accommodate whatever spices you wish to use and adds a nice dose of fiber and complete proteins to your meal.

So instead of a protein meal camouflaged in carb-alicious bread crumbs, you get a protein-on-protein dish that pairs well with hot sauce and your choice of veggies or a puffy, buttery popover. (more…)

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